Running Pace Calculator
Pace is time divided by distance. Enter a finish time as hours, minutes, and seconds plus the distance you ran. The tool reports min/km, min/mile, and average speed so you can plan splits.
Pace per km5:00 min/km
Pace per mile8:03 min/mi
Average speed12 km/h
Formula
Pace = total time ÷ distance. Speed = distance ÷ time.
How to use this calculator
- Enter finish time.
- Enter distance and unit.
- Read pace per km and per mile.
Examples
50 minutes for 10 km
Pace = 5:00 min/km, about 8:03 min/mile.
FAQ
Does this include warm-up?+
Only if you include that time in the hours/minutes/seconds you enter.
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